TSS2024 - Things to Do Before Day 1

Here are the list of things to do before we start the Team Stiffer Stride 2024 Program on Sunday 12/10/23.

1. ASSIGNMENT: Public Post - Initial Thoughts & Feelings. The PUBLIC POST is for pre & post reflections; to lead & guide you with instructions, reminders, activities, instructions, notices, resources, and more prior to being added to the PRIVATE TEAM AREA. It was created to help you PUBLICALLY know WHAT to do & WHEN to do it - even if we were NOT Facebook friends yet.

2. ASSIGNMENT: RSVP Going to the Private Team Area. The PRIVATE TEAM AREA is for sharing what we do and experience... Daily journal & reflections; Identifying root causes every Weight Check; Team building, Q & A, sharing of resources, supporting & encouraging one another, using our gifts, talents and special ability to help each other and to protect each others privacy. Let's have an amazing adventure - together. This will be epic.

3. ASSIGNMENT: SHARE YOUR STORY! This will help us learn more about each other in an effort to reach our team and individual goals - faster! We need each other so please contribute.

4. WORKSHEET: This MEASUREMENT WORKSHEET provides instructions for each body circumference measurement, enables you to log your starting and ending measurements. Use your measurements to set goals by body area. Later, you can compare your end-of-the-program measurements to determine progress. This worksheet gives you what you need prior to completing the TSS2024 Information Form.

5. VIDEO RESOURCE - 5 Functional Demands to Improve Performance. We will use DRILL WORK to improve Run Technique (Posture, Programming, Power, Plyometric, Proprioception). Currently we will focus on 3 actions. (1) Step Wide, (2) Palms Down, and (3) Get Up. Add notes as you view or review this video resource.

6. ASSIGNMENT: Complete the TSS2024 Information Form. This will give me the data I need to help you to reach your weight management goal, create nutrition assignments, review your Personal Record for the requested distances, archive you body circumference measurements to monitor progress and much more...

7. ASSIGNMENT: Capture & Inbox Your Biggest Loser Styled Photos (Front, Back, Left & Right) - The first photos will represent DAY 1 (12/10/23). They will be used to visually measure progress each quarter on DAY 43 (01/21/24), DAY 85 (03/03/24), DAY 127 (04/14/24) and, DAY 168 (05/25/24). Your habits, meals, walk times, run times, endurance distances, pace, clothes, weight, body circumference measurements ... will be other indicators we use to measure progress and success in relationship to where you start and the goals you desire to achieve by the end of WEEK 24.