TeamFLS2024
This is your 20-Weeks Run Improvement Program. Start where you are, then train for your preferred and quickest distance.
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Mar 242 min read
TSS2024 Plan 6, 7 & 8 Linked Resources
The PLAN 8 Things to Do THINGS TO DO FOR PLAN 8 Daily Steps to Complete - This can be found on our PROGRAMS page. PRIVATE GROUP RESOURCES...
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Mar 32 min read
TSS2024 Plan 5 Linked Resources
THINGS TO DO Daily Steps to Complete - This can be found on our PROGRAMS page. PRIVATE GROUP RESOURCES Our Private Group "WALL" - This...
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Feb 181 min read
Week 11 of 24
We have made it to Day 71 of 84 for Cycle 1 of TSS2024.
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Dec 6, 20232 min read
TSS2024 - Things to Do Before Day 1
Here are the list of things to do before we start the Team Stiffer Stride 2024 Program on Sunday 12/10/23. ASSIGNMENT: Public Post -...
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Dec 3, 20231 min read
The Amazing T-Bar
The Amazing T-bar is a cost savings alternative to kettlebells. It's a highly effective and scalable device - a great investment!
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