Weight | TeamRBS.com

WEIGHT CHECK

PROVE YOURSELF GUILTY of today's results! Learn & know the root causes by going back in time (days between weight checks) to see SPECIFICALLY what you did with nutrition, exercise, rest, sleep and stress management to EARN today's results.

First Name

Phone

WEIGHT (Write the whole number or decimal only! No labels. No abbreviations, no words, no letters.)

GOAL WEIGHT - Type the actual WEIGHT you would like to be in 4 WEEKS. Calculate a GOAL that will challenge you to lose up to 3 pounds a week. Do not type what you want to lose. Type the weight you will work to be on Day 28.

How aggressive do you want to be with nutrition? Choose the route you would like to take!

Age

Height_Feet

Height_Inches

NECK (Measure using inches & relaxed): Measure the fullest part of your neck and keeping the tape parallel to the floor. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

CHEST (Measure using inches & relaxed): Measure the fullest part of your bust/chest and keeping the tape parallel to the floor when you wrap the measuring tape around your back. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

LEFT BICEP (Measure FLEXED using inches): Measure wherever they are biggest ABOVE your elbows. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

RIGHT BICEP (Measure FLEXED using inches): Measure wherever they are biggest ABOVE your elbows. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

LEFT FOREARM (Measure using inches & relaxed): Measure wherever they are biggest BELOW your elbows. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

RIGHT FOREARM (Measure using inches & relaxed): Measure wherever they are biggest BELOW your elbows. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

WAIST (Measure using inches & relaxed): Measure the SMALLEST area. If you have no waist go around yourself right at the navel line. (Write the whole number or decimal ONLY.)

HIPS (Measure using inches & relaxed): Measure at the biggest part of your Butt and the widest part of your hips. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

LEFT THIGH (Measure using inches & relaxed): Measure wherever it is the biggest ABOVE the knee & BELOW the hips. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

RIGHT THIGH (Measure using inches & relaxed): Measure wherever it is the biggest ABOVE the knee & BELOW the hips. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

LEFT KNEE (Measure using inches & relaxed): Measure wherever it is biggest IMMEDIATELY ABOVE the knee. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

RIGHT KNEE (Measure using inches & relaxed): Measure wherever it is biggest IMMEDIATELY ABOVE the knee. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

LEFT CALF (Measure using inches & relaxed): Measure wherever it is biggest BELOW the knee & ABOVE the ankle. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

RIGHT CALF (Measure using inches & relaxed): Measure wherever it is biggest BELOW the knee & ABOVE the ankle. (Write the whole number or decimal ONLY. No word. No other characters either - just the number or decimal.)

Your Reflections

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