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You Will be Trained & Ready for the November Every Women's Marathon!
The Every Woman's Marathon (11/16/24) will take place 5 WEEKS after you are already trained an ready to complete a marathon on 10/12/24 or 1
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May 26, 20241 min read


TeamFLS2024
This is your 20-Weeks Run Improvement Program. Start where you are, then train for your preferred and quickest distance.
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May 23, 20243 min read


My 2024 Run Journey
This blog will archive some of my (Mario Wiggins) 2024 run training moments.
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Apr 30, 20241 min read
TSS2024 Focus Call 10 of 24
A PRIVATE RECORDING FOR MEMBERS OF TSS2024 (MONDAY 02/12/24 @ 7:00 PM CST) - Use the comment section of this post to add notes as you...
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Feb 13, 20241 min read
TSS2024 Pop Up Workouts
These Pop-Up workouts are designed to build and strengthen your foundation for running, walking and performing everyday living.
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Dec 22, 20231 min read


TSS2024 - Team Stiffer Stride 2024
This is an Off-Season Function Strength Training Program for Runners with a Focus on Strength, Run Technique, Endurance and more
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Nov 21, 20233 min read
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