Run Improvement Program

May 261 min read

You Will be Trained & Ready for the November Every Women's Marathon!

The Every Woman's Marathon (11/16/24) will take place 5 WEEKS after you are already trained an ready to complete a marathon on 10/12/24 or 1

May 233 min read

TeamFLS2024

This is your 20-Weeks Run Improvement Program. Start where you are, then train for your preferred and quickest distance.

Apr 301 min read

My 2024 Run Journey

This blog will archive some of my (Mario Wiggins) 2024 run training moments.

Feb 131 min read

TSS2024 Focus Call 10 of 24

A PRIVATE RECORDING FOR MEMBERS OF TSS2024 (MONDAY 02/12/24 @ 7:00 PM CST) - Use the comment section of this post to add notes as you...

Dec 22, 20231 min read

TSS2024 Pop Up Workouts

These Pop-Up workouts are designed to build and strengthen your foundation for running, walking and performing everyday living.

Nov 21, 20233 min read

TSS2024 - Team Stiffer Stride 2024

This is an Off-Season Function Strength Training Program for Runners with a Focus on Strength, Run Technique, Endurance and more