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TSS2024 Plan 5 Linked Resources

  • Mar 3, 2024
  • 2 min read
TSS2024 P5 Image

THINGS TO DO


PRIVATE GROUP RESOURCES

  • Our Private Group "WALL" - This can be found on our GROUPS page. Use the following linked POSTING LOCATIONS to post the fact of what you do with nutrition (time, calories, foods), exercise (reps completed, weight/resistance used), rest, sleep (total hours sleep, time you went to sleep, time you woke-up) and stress management so you use these facts to learn what caused your results for each WEIGHT CHECK (Day 7, 14, & 21).


TSS2024 Calendar Image

DOWNLOAD(S)

  • The CALENDAR WORKSHEET gives you a global view of the exercise work you have to do for the plan. It show you WHAT you have to do and WHEN you have to do it by day and week. Use this often. Keep a copy with you and post copies in locations where you can see it often. This is the ultimate way to apply the VISUALIZATION process in advance of the work plus when you plan in advance, you can more easily give the work time slots and set alerts to do them for you.







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