In52Weeks2024 Session4
FOCUS CALLS & DAILY POSTING LOCATIONS Everyday will be linked to make it easier for you to find the posting locations. FOCUS CALL FOR...
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Feb 252 min read
In52Weeks2024 Session3
THINGS TO DO Daily Steps to Complete POSTING LOCATIONS Post the fact of what you do with nutrition (time, calories, foods), exercise...
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Feb 101 min read
Priceless... February 10, 2024
It's rare that I share information like this but here it is. It's your job to get the most from it before I realize what I did. Add notes...
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Feb 81 min read
Get more from the Second Day of 510000 Steps
A message which is designed to help you get the most from a 28-Day - daily 7,500 Steps challenge. It's something you can find ways or...
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Feb 71 min read
Get more from the First Day of 510000 Steps
A message which is designed to help you get the most from a 28-Day - daily 7,500 Steps challenge. It's something you can find ways or...
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Feb 61 min read
The TeamRBS Detox and Cleanse Program
The main purpose of the nutrition approach is to eat real, whole and natural clean foods which will shrink your stomach (midsection). We...
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Feb 31 min read
5 Strategies to Reduce Bloating of Any Kind
Reducing bloating via the use of nutrition, exercise, rest, sleep and stress management actions.
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Dec 6, 20231 min read
The Biggest Loser Styled Photo Rules And Instructions
Biggest Loser Styled Photo Rules And Instructions
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Nov 21, 20233 min read
TSS2024 - Team Stiffer Stride 2024
This is an Off-Season Function Strength Training Program for Runners with a Focus on Strength, Run Technique, Endurance and more
375 views4 comments
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Nov 16, 20232 min read
Strategies for Holiday/Event Food & Fun
Plan what you will eat, drink and do during the holiday/event then visualize seeing yourself eat it, drink it and do it on purpose.
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