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TSS2024 Plan 6, 7 & 8 Linked Resources

  • Mar 24, 2024
  • 2 min read

Updated: May 6, 2024




Each Week We Need

  • 6 Smoothies 🍏

  • 4 Salads 🥗

  • 2 Soups 🍲

====================

12 Meals Total PLUS up to 3 meals of any kind or type on Saturday for your "Cheat Meal" if you choose/need to cheat.


SMOOTHIE



SALAD



SOUP


THINGS TO DO FOR PLAN 6

TSS2024 P6 Image

PRIVATE GROUP RESOURCES

  • Our Private Group "WALL" - This can be found on our GROUPS page. Use the following linked POSTING LOCATIONS to post the fact of what you do with nutrition (time, calories, foods), exercise (reps completed, weight/resistance used), rest, sleep (total hours sleep, time you went to sleep, time you woke-up) and stress management so you use these facts to learn what caused your results for each WEIGHT CHECK (Day 7, 14, & 21).


TSS2024 Calendar Image

DOWNLOAD(S)

  • The CALENDAR WORKSHEET gives you a global view of the exercise work you have to do for the plan. It show you WHAT you have to do and WHEN you have to do it by day and week. Use this often. Keep a copy with you and post copies in locations where you can see it often. This is the ultimate way to apply the VISUALIZATION process in advance of the work plus when you plan in advance, you can more easily give the work time slots and set alerts to do them for you.



  Everyday will be linked to make it easier for you to find the posting locations.


FOCUS CALL FOR WEEK 16 OF 24 [03/25/24]


FOCUS CALL FOR WEEK 17 OF 24 [04/01/24]


FOCUS CALL FOR WEEK 18 OF 24 [04/18/24]


THINGS TO DO FOR PLAN 7

TSS2024 P6 Image

PRIVATE GROUP RESOURCES

  • Our Private Group "WALL" - This can be found on our GROUPS page. Use the following linked POSTING LOCATIONS to post the fact of what you do with nutrition (time, calories, foods), exercise (reps completed, weight/resistance used), rest, sleep (total hours sleep, time you went to sleep, time you woke-up) and stress management so you use these facts to learn what caused your results for each WEIGHT CHECK (Day 7, 14, & 21).


TSS2024 Calendar Image

DOWNLOAD(S)

  • The CALENDAR WORKSHEET gives you a global view of the exercise work you have to do for the plan. It show you WHAT you have to do and WHEN you have to do it by day and week. Use this often. Keep a copy with you and post copies in locations where you can see it often. This is the ultimate way to apply the VISUALIZATION process in advance of the work plus when you plan in advance, you can more easily give the work time slots and set alerts to do them for you.




  Everyday will be linked to make it easier for you to find the posting locations.


FOCUS CALL FOR WEEK 19 OF 24 [04/15/24]


FOCUS CALL FOR WEEK 20 OF 24 [04/22/24]


FOCUS CALL FOR WEEK 21 OF 24 [04/29/24]



THINGS TO DO FOR PLAN 8

TSS2024 P6 Image

PRIVATE GROUP RESOURCES

  • Our Private Group "WALL" - This can be found on our GROUPS page. Use the following linked POSTING LOCATIONS to post the fact of what you do with nutrition (time, calories, foods), exercise (reps completed, weight/resistance used), rest, sleep (total hours sleep, time you went to sleep, time you woke-up) and stress management so you use these facts to learn what caused your results for each WEIGHT CHECK (Day 7, 14, & 21).


TSS2024 Calendar Image

DOWNLOAD(S)

  • The CALENDAR WORKSHEET gives you a global view of the exercise work you have to do for the plan. It show you WHAT you have to do and WHEN you have to do it by day and week. Use this often. Keep a copy with you and post copies in locations where you can see it often. This is the ultimate way to apply the VISUALIZATION process in advance of the work plus when you plan in advance, you can more easily give the work time slots and set alerts to do them for you.




Everyday will be linked to make it easier for you to find the posting locations.


FOCUS CALL FOR WEEK 12 OF 24 [05/06/24]


FOCUS CALL FOR WEEK 23 OF 24 [05/13/24]

  • Day 08 of 21 (Sunday 05/12/24)

  • Day 09 of 21 (Monday 05/13/24)

  • Day 10 of 21 (Tuesday 05/14/24)

  • Day 11 of 21 (Wednesday 05/15/24)

  • Day 12 of 21 (Thursday 05/16/24)

  • Day 13 of 21 (Friday 05/17/24)

  • Day 14 of 21 (Saturday 05/18/24)


FOCUS CALL FOR WEEK 24 OF 24 [05/20/24]

  • Day 15 of 21 (Sunday 05/19/24)

  • Day 16 of 21 (Monday 05/20/24)

  • Day 17 of 21 (Tuesday 05/21/24)

  • Day 18 of 21 (Wednesday 05/22/24)

  • Day 19 of 21 (Thursday 05/23/24)

  • Day 20 of 21 (Friday 05/24/24)

  • Day 21 of 21 (Saturday 05/25/24)



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