The main purpose of the nutrition approach is to eat real, whole and natural clean foods which will shrink your stomach (midsection). We are avoiding and/or limiting foods which can cause bloating of all kind like gas-bloat, liquid-bloat, menstrual-bloat, inflammation related bloat, acid reflux bloat, lactose intolerance related bloat, and constipation or waste related bloat. Let's do this. Will you give the moments your best or will you let time pass you by while others do this important work for them?
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