The TeamRBS Detox and Cleanse Program

Feb 6, 2024
4 min read

Updated: Jan 30, 2025

The main purpose of the nutrition approach is to eat real, whole and natural clean foods which will shrink your stomach (midsection). We are avoiding and/or limiting foods which can cause bloating of all kind like gas-bloat, liquid-bloat, menstrual-bloat, inflammation related bloat, acid reflux bloat, lactose intolerance related bloat, and constipation or waste related bloat. Let's do this. Will you give the moments your best or will you let time pass you by while others do this important work for them?

OUR DETOX & CLEANSE PROGRAM VIDEO

OUR DETOXIFICATION & CLEANSING PROGRAM

Add notes as your view or review this resources. It is loaded with lots of useful information. Make time to organize what is here. Learn Better so you can Do Better and even Support Better. Do it for you! Make time and find time to make this happen!

https://vimeo.com/788415542?share=copy

OVERVIEW & BENEFITS

We are intentionally avoiding alcohol, caffeine, processed foods, salts and most of the foods which are not listed because they may cause or lead to bloating.

The Refueling Strategy is to help eliminate cravings, stress and binge eating moments.

THE MEAL TYPS WILL will…

Improve Digestion,
Promote Detoxification,
Move you towards achieving your fat, weight and inches goals while also building, toning and sculpting more lean muscle and
Extract more energy & nutrition on purpose.

THE 4-4-12 (4S) NUTRITION REFUELING STRATEGY

THE 4’S – SMOOTHIE, SALAD, SOUP & SHAKE MEALS

Meal 1: Smoothie – Detox Smoothie, Multi-Vitamin & Omega 3 Fatty Acid
Meal 2: Salad – Raw Vegetables.
Meal 3: Soup – Cooked Vegetables
Meal 4: Shake (20g of protein powder), Omega 3 Fatty Acid

THE NUTRITION REFUELING STRATEGY

We will use The 4-4-12 Nutrition Refueling Strategy where you consume 3 meals (Smoothie, Salad, Soup) every 4 hours with one 20g Protein Shake then 12 hours of daily Intermittent Fasting. Drop the Salad and Soup on Sundays, Tuesdays and Fridays.

NOTE: This is your nutrition playground. So use it to play, explore, plan, prepare, experiment and discover NEW & IMPROVED meal combinations.

THE 4-4-12 HYDRATION (LIQUID FASTING) STRATEGY

Work hard and smart to also focus only on drinking Water, Water with tea, Water with lemon, or Water with tea and lemon. Coffee can be an option but consume it plain – no cream – little to no sugar. Low sugar NUT milk can be used with Meal 1 (Smoothie) & Meal 4 (Shake).
Liquid Fasting is acceptable to use ALL THE TIME but with no sugar. Again, the best options are water with lemon, water with tea, water with tea & lemon or just water. Lemon and tea both help to improve digestion.
Focus on the structure of 4 hydration session every 4 hours to use water as a filler and a buffer. This way you don’t over tax your kidney not do you have to worry about going to the bathroom all day either.

INSTRUCTIONS: Consume 8 to 12 ounces approximately 30-minutes before and 30 minutes after each schedule meal.

EXPLORE…

08 oz x 2 (before & after) x 4 times = 64 oz a day
10 oz x 2 (before & after) x 4 times = 80 oz a day
12 oz x 2 (before & after) x 4 times = 96 oz a day

CHOOSE A REFUELING SCHEDULE

Consume 10 to 16 ounces of water approximately 30-minutes before and 30 minutes after each schedule meal.

MEAL SCHEDULE (A)

Meal 1: 05:00am
Meal 2: 09:00am
Meal 3: 01:00pm
Meal 4: 05:00pm
Fast for 12 hours (5:00pm to 5:00am)

MEAL SCHEDULE (B)

Meal 1: 06:00am
Meal 2: 10:00am
Meal 3: 02:00pm
Meal 4: 06:00pm
Fast for 12 hours (6:00pm to 6:00am)

MEAL SCHEDULE (C)

Meal 1: 07:00am
Meal 2: 11:00am
Meal 3: 03:00pm
Meal 4: 07:00pm
Fast for 12 hours (7:00pm to 7:00am)

MEAL SCHEDULE (D)

Meal 1: 08:00am
Meal 2: 12:00pm
Meal 3: 04:00pm
Meal 4: 08:00pm
Fast for 12 hours (8:00pm to 8:00am)

MEAL SCHEDULE (E)

Meal 1: 09:00am
Meal 2: 01:00pm
Meal 3: 05:00pm
Meal 4: 09:00pm
Fast for 12 hours (9:00pm to 9:00am)

YOUR 22 MEALS FOR EACH WEEK

Drop the Salad & Soup on Day 1 (Sunday), Day 3 (Tuesday) and Day 6 (Friday) of each Week. NOTE: You will have a Weight Check on Days 4 (Wednesday) and Day 7 (Saturday) of each Week.