In52Weeks2024 Session3

Feb 25, 2024
2 min read

Updated: Feb 29, 2024

THINGS TO DO

Daily Steps to Complete

POSTING LOCATIONS

Post the fact of what you do with nutrition (time, calories, foods), exercise (reps completed, weight/resistance used), rest, sleep (total hours sleep, time you went to sleep, time you woke-up) and stress management so you use these facts to learn what caused your results for each weight checks (Day 4, 7, 11, 14, 18, 21, 25 & 28).

THE MAIN LINK TO ALL PRIVATE GROUP RESOURCES

Private Group "WALL" for Quarter 1 Session 3

FOCUS CALL FOR WEEK 09 OF 52 [02/25/24]

Day 01 of 28 (Sunday 02/25/24)
Day 02 of 28 (Monday 02/26/24)
Day 03 of 28 (Tuesday 02/27/24)
Day 04 of 28 (Wednesday 02/28/24)
Day 05 of 28 (Thursday 02/29/24)
Day 06 of 28 (Friday 03/01/24)
Day 07 of 28 (Saturday 03/02/24)

FOCUS CALL FOR WEEK 10 OF 52 [03/03/24]

Day 08 of 28 (Sunday 03/03/24)
Day 09 of 28 (Monday 03/04/24)
Day 10 of 28 (Tuesday 03/05/24)
Day 11 of 28 (Wednesday 03/06/24)
Day 12 of 28 (Thursday 03/07/24)
Day 13 of 28 (Friday 03/08/24)
Day 14 of 28 (Saturday 03/09/24)

FOCUS CALL FOR WEEK 11 OF 52 [03/10/24]

Day 15 of 28 (Sunday 03/10/24)
Day 16 of 28 (Monday 03/11/24)
Day 17 of 28 (Tuesday 03/12/24)
Day 18 of 28 (Wednesday 03/13/24)
Day 19 of 28 (Thursday 03/14/24)
Day 20 of 28 (Friday 03/15/24)
Day 21 of 28 (Saturday 03/16/24)

FOCUS CALL FOR WEEK 12 OF 52 [03/17/24]

Day 22 of 28 (Sunday 03/10/24)
Day 23 of 28 (Monday 03/11/24)
Day 24 of 28 (Tuesday 03/12/24)
Day 25 of 28 (Wednesday 03/13/24)
Day 26 of 28 (Thursday 03/14/24)
Day 27 of 28 (Friday 03/15/24)
Day 28 of 28 (Saturday 03/16/24)

This program is ideal for anyone who desires to improve their life, health, wellness & fitness habits. During the program, if you have weight/fat to lose, you will have what you need to lose up to 10, 50, 75 or 100+ pounds of FAT while building MUSCLE & improving CARDIO FITNESS #In52Weeks2024.

SESSION 03 – DAYS 57 TO 84

[28-DAYS: 02/25/24 - 03/23/24]

WEEKS: 09, 10, 11, 12

* FOCUS TOPIC: Goaling

* NUTRITION: Carbohydrate Moderation

* EXERCISE: Upper Body Rapid Ladder Work

* PHYSICAL GOAL: Muscle Endurance

* CARDIO CHALLENGE: 10,000 Steps per Day for 28 Consecutive Days

WEIGHT CHECKS

* 02/28/24: (01) DAY 04

* 03/02/24: (02) DAY 07

* 03/06/24: (03) DAY 11