Our Private Group "WALL" - This can be found on our GROUPS page. Use the following linked POSTING LOCATIONS to post the fact of what you do with nutrition (time, calories, foods), exercise (reps completed, weight/resistance used), rest, sleep (total hours sleep, time you went to sleep, time you woke-up) and stress management so you use these facts to learn what caused your results for each WEIGHT CHECK (Day 7, 14, & 21).

DOWNLOAD(S)

The CALENDAR WORKSHEET gives you a global view of the exercise work you have to do for the plan. It show you WHAT you have to do and WHEN you have to do it by day and week. Use this often. Keep a copy with you and post copies in locations where you can see it often. This is the ultimate way to apply the VISUALIZATION process in advance of the work plus when you plan in advance, you can more easily give the work time slots and set alerts to do them for you.

Everyday will be linked to make it easier for you to find the posting locations.

FOCUS CALL FOR WEEK 16 OF 24 [03/25/24]

Day 01 of 21 (Sunday 03/24/24)
Day 02 of 21 (Monday 03/25/24)
Day 03 of 21 (Tuesday 03/26/24)
Day 04 of 21 (Wednesday 03/27/24)
Day 05 of 21 (Thursday 03/28/24)
Day 06 of 21 (Friday 03/29/24)
Day 07 of 21 (Saturday 03/30/24)

FOCUS CALL FOR WEEK 17 OF 24 [04/01/24]

Day 08 of 21 (Sunday 03/31/24)
Day 09 of 21 (Monday 04/01/24)
Day 10 of 21 (Tuesday 04/02/24)
Day 11 of 21 (Wednesday 03/13/24)
Day 12 of 21 (Thursday 04/04/24)
Day 13 of 21 (Friday 04/05/24)
Day 14 of 21 (Saturday 04/06/24)

FOCUS CALL FOR WEEK 18 OF 24 [04/18/24]

Day 15 of 21 (Sunday 04/07/24)
Day 16 of 21 (Monday 04/08/24)
Day 17 of 21 (Tuesday 04/09/24)
Day 18 of 21 (Wednesday 04/10/24)
Day 19 of 21 (Thursday 04/11/24)
Day 20 of 21 (Friday 04/12/24)
Day 21 of 21 (Saturday 04/13/24)

A SNAPSHOT MESSAGE FOR THE DAY

ABOUT THIS SESSION

This program is ideal for anyone who desires to improve their life, health, wellness & fitness habits. During the program, if you have weight/fat to lose, you will have what you need to lose up to 10, 50, 75 or 100+ pounds of FAT while building MUSCLE & improving CARDIO FITNESS #In52Weeks2024.

SESSION 04 [28-DAYS: 03/31/24 - 04/27/24]

WEEKS: 14, 15, 16, 17

FOCUS TOPIC: Mapping
NUTRITION: Strict Restrictions
(3-6-12 Nutrition Refueling w/ 2-3-1-2-3-1-? Meals Su-Sa)
EXERCISE: Middle Body Power Work
PHYSICAL GOAL: Muscle Building, Toning & Sculpting

The regular price for this service is $83 per session. However, the 2024 cost is currently $69.00 per individual session. It will go up to $79.00 per session during Quarter 3 of this year and regular price for the 4th Quarter. If you sign-up for automatic payments, will save and your price will be locked in. Do what works best for you.

WEIGHT CHECKS

WEIGHT CHECKS - Link to Our Weight Checks

Complete the weight checks immediately after waking-up but do them before 9:00 AM CST on the assigned days. Be sure to check the scale at least 3 times to confirm accuracy.

* 03/31/24: (00) DAY 01 (Sunday)

* 04/03/24: (01) DAY 04 (Wednesday)

* 04/06/24: (02) DAY 07 (Saturday)

* 04/10/24: (03) DAY 11 (Wednesday)

* 04/13/24: (04) DAY 14 (Saturday)

* 04/17/24: (05) DAY 18 (Wednesday)

* 04/20/24: (06) DAY 21 (Saturday)

* 04/24/24: (07) DAY 25 (Wednesday)

* 04/27/24: (08) DAY 28 (Saturday)

Link to our Weight Checks

SESSION 4 [ 28-DAYS: 03/31/24 - 04/27/24 ]