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May 5, 2024 - May 25, 2024

TSS2024 PLAN 8 OF 8 [21-DAYS: 05/05/24 - 05/25/24]

  • 21Days
  • 44Steps
  • 34Participants

About

THE FINAL 21-DAY PLAN 8 OF 8 [05/05/24 TO 05/25/24]: This is an Off-Season Function Strength Training Program for Runners with a Focus on Strength, Run Technique, Endurance, Injury Prevention & Recovery from Injury. THIS OFF-SEASON FUNCTIONAL STRENGTH TRAINING PROGRAM IS FOR… (1) beginner, intermediate & advanced runners – even if you are starting as a walker. (2) runners who desires to overcome past/present frustrating, disappointing & painful problems, issues or injuries. (3) anyone who desires to take his/her running technique, mechanics & ability to the next levels. PLAN 8 [21-Days: 05/05/24 to 05/25/24] 3 Weeks of SURPASS WORK Work Cycle 2 Lose 12 to 48 pounds by Day 168 o Week 22: 05/05/24 to 05/11/24 o Week 23: 05/12/24 to 05/18/24 o Week 24: 05/19/24 to 05/25/24 #TrainingTheNextGenerationOfRunners

You can also join this program via the mobile app.

Overview

Price

Single Payment
$49.00
TSS2024 [12/10/23 - 05/24/24]
$49.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

TSS2024 PLANS 6, 7 & 8

TSS2024 PLANS 6, 7 & 8

Private 36 Members

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