A PRIVATE RECORDING FOR MEMBERS OF TSS2024 (MONDAY 02/19/24 @ 7:00 PM CST) - Use the comment section of this post to add notes as you view or review this resource. #Contribute
The “Coach Me” Focus Calls are a vital source of restoration, information, inspiration, motivation, education & transformation.
You can use them to learn and practice information, strategies and ideas which are designed to transform you, your choices and your habits from the inside-out! You can use them to help keep you going.
They help you recommit, refocus, restart, reconcile, revive and even renew your mind intentionally.
They equip you with what you need to earn your desired results.
These calls make this program one-of-kind, unique and even special due to it’s data driven decision making model which uses real-time data of your realities to customize information to meet you and your teammates needs where you are so each of you can improve and address issues in real-time. They sometimes will make you feel like I’m talking directly to you and I am.
RESOURCES:
FYI: Plank helps to lengthen your hamstrings as well as the arches of your feet, making the plank pose a dual strength and stretch exercise!
Great call last night and great info. I'm taking it one day at a time Coach. I'm dealing with left hip issues. Doing PT, I got a cortisone shot yesterday so I'm taking it easy for 48 hours, will walk this morning.