TSS2024 Pop Up Workouts

These Pop-Up workouts are designed to build and strengthen your foundation for running, walking and performing everyday living with greater ease. Give them your best and work to do them as often as your body can handle based on soreness levels. Never skip an opportunity to recover from the work you already performed.

Hop Stick Balance Count

https://vimeo.com/897183687?share=copy

Squat Sits - Go Deep & Relax Into the Stretch

https://vimeo.com/897186322?share=copy

KNEE BANGERS

https://vimeo.com/897172875?share=copy

SHINS & CALVES WORK

https://vimeo.com/897333684?share=copy

HIP BALANCE WORK

https://vimeo.com/897548609?share=copy