“Listen, monitor and properly respond to your BODY not your fears nor your limits!” ~ Mario Wiggins
RECOVERY CENTERED TRAINING
To many times we let our fears and limits stop us from reaching/unleashing more of our potential. We basically let our mind stop us from giving our body permission to do more. That allows us to seldom push ourselves as we use excuses like, “my doctor said this or that,” to limit what we can or can’t do.
I created this SORENESS SCALE to keep you safe from over-training and under-recovering. This is how you will stay injury free – by respecting your body’s response to the work you do! This is how you will strategically give yourself permission to rest, recover and to go beyond fears, excuses and the limits to get more from yourself.
THE SORENESS SCALE
0 = No soreness.
1 = I barely feel anything but know I worked it.
2 = I feel like I had a great workout (Just Right).
3 = I had a tough workout and I feel overworked.
4 = The soreness is overwhelming & almost unbearable.
5 = I need a doctor and can barely move.
RATE & REPORT EACH BODY AREA THAT IS SORE