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WEEK 1: The 4-4-12 (4S) Detox and Cleanse Nutrition Refueling Strategy

The main purpose of the nutrition approach is to eat real, whole and natural clean foods which will shrink your stomach (midsection). We are avoiding or limiting foods which can cause bloating of all kind like gas-bloat, liquid-bloat, menstrual-bloat, inflammation related bloat, acid reflux bloat, lactose intolerance related bloat, and constipation or waste related bloat.

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