The Hip Back And Knee Release

APPLICATION: Use this static stretch routine to improve your hip, back and knee range-of-motion for better movements.

INSTRUCTIONS: Go to the point of resistance, then back-off to relax into the stretch everytime you exhale. The key words are, "Relax Into the Stretch."

NOTE: Additional instructions are provided as you experience the workout video. Give the moments your best as you work to improve your hip, back and knee flexibility.