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TeamFLS2024

Private·1 member

About

TeamFLS2024 is Your 20-Weeks Run Improvement Program. We train the Next Generation of Runners to RUN Faster, Longer & Safer while using Less Energy. Start where you are then train to complete your 1st or Fastest Distance of Choice.


OBJECTIVES  

[1] Train for your 1st/Fastest Distance of Choice (20-Weeks: 05/26/24 to 10/12/24)

[2] Maintain Functional Strength to Run Faster, Longer & Safer while using less energy 

[3] Lose 10-40 Pounds (0.5 to 2 pounds a week for 20 weeks, if you have it to lose)

Group Rules

PROTECT EVERY TEAMMATE

PROTECT every teammate to allow more FAITH in sharing things which will help them get more from the time we share together.

PROTECT YOURSELF

This is NOT a place for confessions. Nor is it the place to air your dirty laundry so BE VERY PROTECTIVE with what you share and make sure it's something that will HELP you not HARM you.

Info

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  • April 17, 2024

    Created

  • TeamRBS

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