Progress Check | TeamRBS.com

PROGRESS CHECK. Use this form for your assigned weight check days in a 28-, 91-, or 180-day program. Enter the program/session, check date, and program day. For October 2026, Plan 4 / Session 10: check Days 01, 04, 07, 11, 14, 18, 21, 25, and 28. Record weight in pounds and measurements in inches; decimals are accepted. Use your measurements and reflections to review your choices and plan your next steps. Starting and final photos follow your program calendar.

Program and session

Weight-check date (YYYY-MM-DD)

Program day (1, 4, 7, 11, 14... 180)

First name

Last name

Email address

Phone number

Gender

Age

Current weight (lb)

Goal weight for program (lb)

Front view

Please upload an image file of your front view.

Side view

Please upload an image file of your side view.

Back view

Please upload an image file of your back view.

Reflections

Please honestly reflect on the time since your previous weight check.

What choices and habits contributed to today's results?

Think about:

Nutrition · Exercise · Rest · Sleep · Stress Management · Priority Management · Self-Management

What went well? What needs improvement before your next weight check?

Height_Feet

Height_Inches

Neck (inches)

Measure around the fullest part of your neck while standing relaxed.

Chest (inches)

Measure around the fullest part of your chest (or bust), keeping the measuring tape level and parallel with the floor.

Left bicep (inches)

Measure around the largest part of your upper arm while flexing.

Right bicep (inches)

Measure around the largest part of your upper arm while flexing.

Left forearm (inches)

Measure around the largest part of your forearm while relaxed.

Right forearm (inches)

Measure around the largest part of your forearm while relaxed.

Waist (inches)

Measure around the smallest part of your waist. If your waist is not clearly defined, measure at your navel.

Hips (inches)

Measure around the widest part of your hips and the fullest part of your buttocks.

Left thigh (inches)

Measure around the largest part of your thigh between the hip and the knee.

Right thigh (inches)

Measure around the largest part of your thigh between the hip and the knee.

Left knee (inches)

Measure immediately above your knee at its largest point.

Right knee (inches)

Measure immediately above your knee at its largest point.

Left calf (inches)

Measure around the largest part of your calf.

Right calf (inches)

Measure around the largest part of your calf.