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Feb 11, 2024 - Mar 2, 2024

TSS2024 PLAN 4 OF 8

  • 21Days
  • 82Steps
Get a certificate by completing the program.

About

21-DAY PLAN 4 OF 8 [02/11/24 TO 03/02/24]: This is an Off-Season Function Strength Training Program for Runners with a Focus on Strength, Run Technique, Endurance, Injury Prevention & Recovery from Injury. THIS OFF-SEASON FUNCTIONAL STRENGTH TRAINING PROGRAM IS FOR… (1) beginner, intermediate & advanced runners – even if you are starting as a walker. (2) runners who desires to overcome past/present frustrating, disappointing & painful problems, issues or injuries. (3) anyone who desires to take his/her running technique, mechanics & ability to the next levels. PLAN 4 [21-Days: 02/11/24 to 03/02/24] 3 Weeks of SURPASS WORK Cycle 1 Lose 6 to 24 pounds by Day 84 o Week 10: 02/11/24 to 02/17/24 o Week 11: 02/18/24 to 02/24/24 o Week 12: 02/25/24 to 03/02/24 #TrainingTheNextGenerationOfRunners

You can also join this program via the mobile app.

Price

$49.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

TeamRBS

TeamRBS

Private 58 Members

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