Project180 Session 10 PLAN 4 OF 6 [10/01/26 to 10/28/26]

MY PROJECT180 COMMITMENT I’m turning my back on what I used to do because it did not help me achieve the results I desired. Now is my time to earn healthier relationships with nutrition, exercise, rest, sleep, stress management, priority management, and self-management. This Lifestyle Improvement Program is exactly what I need. I’m doing this for me! ABOUT PROJECT180 SESSION 10 Project180 is a guided 180-day Lifestyle Improvement Program organized into six 28-day sessions. Session 10—Plan 4 of 6—is our SYSTEMIZE phase: 28 commitment days designed to keep us focused, consistent, and accountable from start to finish. We are making a deliberate 180-degree turn away from the habits, choices, and behaviors that have contributed to excess body fat, unwanted weight gain, poor health, low energy, and a reduced quality of life. During this session, we will turn what we have learned into practices we can repeat. We will plan ahead, follow through, pay attention to what works, and adjust what needs improvement. We are learning to make better choices, develop healthier habits, and earn results that improve how we live and who we are becoming. PROJECT180 SESSION 10 PLAN 4 OF 6 — SYSTEMIZE 28 COMMITMENT DAYS Thursday–Wednesday [W13] 10/01/26–10/07/26 [W14] 10/08/26–10/14/26 [W15] 10/15/26–10/21/26 [W16] 10/22/26–10/28/26 RECOVER • REFLECT • PREPARE • RENEW * Thursday, 10/29/26 * Friday, 10/30/26 * Saturday, 10/31/26