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STRENGTH WORK FOR PLAN 3 [07/21/24 - 08/17/24]
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Overview
- 👟The 10-Minute Warm-up & Stretch Routine
- 🧘🏽♂️25:00 Hip Back Knee Release
- Jump Training 01 - Rhythm
- 💪🏽20:00 P. Workout
- ☎️ Focus Call